Online
Online Practice
10 HOURS OF PRIVATE, 1-ON-1 INSTRUCTION
Many people are curious about wanting to start a Yoga practice but have needs that go beyond the environment of a group class.
WHAT WILL LEARN?
In this 10 class (30-Day) course, you will learn 1-on-1 with Brent via Zoom, for a 55 minute session, 2-3 times per week. He has many private clients and every one of them has a different practice. After a thorough consultation, Brent will give a tailored plan that best fits your needs, goals, and limitations.
Dedicated 1-on-1 Private Instruction.
Brent has been teaching for just over 2 years, with 3 Teacher Training Certifications from The Yoga Institute in Mumbai, and Indea Yoga in Mysore. He possesses a keen understanding of not only the importance of practice, but of anatomy, physiology, philosophy, communication, and mentorship.
Surya Namaskar
asanas
Breathing Cues
Alignment
Lock Activation
Mantra
Hatha Asanas
The postures are the iconic aspect of a yoga practice. In the beginners program will work through standing, lunging, prone, supine, and seated postures that work within the safe limits of the practitioner. Detailed instruction of breath, alignment, and engagement will be given so the practitioner is comfortable and confident in their abilities to progress on their own.
Breathwork – Pranayama
Considered more superior to the postures, our life force flows through the breath. Proper understanding of the breath is needed for deeper exploration into a yoga practice. The practitioner will undergo various breathing exercises to maximize the effectiveness of their lungs both in a dedicated asana practice and during meditation.
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