Event Location:

Peace Of Blue Yoga, Anjuna, Goa


One of the most beneficial postures in all of Yoga is the Headstand. While it may seem daunting to attempt, there is a technique involved. In this 5 day course, we will learn to enter, hold and exit out of a Headstand with ease. Each session, we will spend 20-30 minutes exploring Headstand and it’s variations.

All days will be preceded by 20 minutes of robust, invigorating, and cleansing breathwork designed to maximize VO2 max, increase aerobic threshold, improve overall performance, and awaken the mind-breath connection.

  • Fundamental Strength
  • Entries / Exits
  • Core Coordination
  • Breath Tuning
  • Variations
  • Sequencing

Students to bring their own mat and towel for practice.

Event Timelines

Day 1

Morning Sessions: 8:00-9:30 am | Understanding the Headstand, Spinal Reset and Engagement

Afternoon Sessions: 4:00-5:30 pm | Front Body Opening

Day 2

Morning Sessions: 8:00-9:30 am | Core Strength and Mechanics

Afternoon Sessions: 4:00-5:30 pm | Vinyasa Flow

Day 3

Morning Sessions: 8:00-9:30 am | Hip Opening

Afternoon Sessions: 4:00-5:30 pm | Glute and Leg Power

Day 4

Morning Sessions: 8:00-9:30 am | Upper Body Flow

Afternoon Sessions: 4:00-5:30 pm | Headstand Entry and Exit Drills

Day 5

Morning Sessions: 8:00-9:30 am | Full Body Flow, “Friday Fun-day”

Afternoon Sessions: 4:00-5:30 pm | Workshopping Challenges / Closing

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