HATHA RISING
Event Location:
Peace Of Blue Yoga, Anjuna, Goa
Description
The Practice of Hatha Yoga is the perfect program for anyone curious about yoga but doesn’t know where to begin. In 5 days, participants will learn from the very beginning exactly how to start implementing a yoga practice into their daily lives. We will be focusing on joint mobility, beginner asanas, breathwork, easy meditation techniques, and more.
At the end of the program, you will feel confident and empowered in beginning your journey solo in the practice of Hatha Yoga.
This program covers:
- Classical Surya Namaskar – Sivananda Style
- Pranayama – the regulation of the Vital Energy through Breath
- Beginner and Intermediate level Asanas Meditation
- Yoga Philosophy – Ashtanga 8-Fold Path
- Lose Weight
- Increase Strength
- Increase Mental/Emotional Clarity
- Build Confidence
- Understand your Body and Mind
Students to bring their own mat and towel for practice.
Event Timelines
Morning Sessions: 8:00-9:30 am | Surya Namaskar (SN) with Hatha Practice
Afternoon Sessions: 4:00-5:30 pm | Understanding Alignment through Practice
Morning Sessions: 8:00-9:30 am | SN, Powering the Legs
Afternoon Sessions: 4:00-5:30 pm | Hip Opening
Morning Sessions: 8:00-9:30 am | Forward Bending
Afternoon Sessions: 4:00-5:30 pm | Back Strengthening
Morning Sessions: 8:00-9:30 am | Core Engagement
Afternoon Sessions: 4:00-5:30 pm | Spinal Alignment
Morning Sessions: 8:00-9:30 am | Full Hatha Series
Afternoon Sessions: 4:00-5:30 pm | Fun with Inversions