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SKU: POBY - BOC Category:

Beginner Online

1,750.0015,000.00

Many people are curious about wanting to start/experience a Yoga practice, but where to begin? In this 10 class course, the practitioner will go 1-on-1 with Brent 2-3 times per week via Zoom or FaceTime, for a 45-minute session. After a thorough consultation is finished, Brent will give a tailored plan that best fits the needs, goals, and limitations of the practitioner. The following will be some of the main topics covered over the course.

Please Note: there is a 45-day maximum validity period for the 10 Class Package.

1 reschedule per week is allotted.

  • Make sure your network service is of sufficient speed and size for the 45 min video classes.
  • Zoom and FaceTime are best used on computers, laptops and tablets. The free software will be needed for classes.

Zoom Online Group Classes

₹7500 – 10 Classes

A regular morning class with other like-minded practitioners may be just the plan for you. The Zoom sessions happening every morning 8-9:30am, Monday-Friday.
The sessions feature Hatha, Vinyasa, and Power-inspired sequences. Each day is focused on a different aspect of a Yoga Asana practice. For example, spinal mobility, core, hip opening, forward folding, arm strength, and inversions (only happening on Friday’s).

If you cannot attend class that particular morning, a recording of the class can be sent upon request.

Zoom will be used to conduct the class.

Clear

Description

Dedicated 1-on-1 Private Instruction.

Brent has been teaching for just over 2 years, with 3 Teacher Training Certifications from The Yoga Institute in Mumbai, and Indea Yoga in Mysore. He possesses a keen understanding of not only the importance of practice, but of anatomy, physiology, philosophy, communication, and mentorship.

Surya Namaskar

    • Asanas
    • Breathing Cues
    • Alignment
    • Lock Activation
    • Mantra

Hatha Asanas

The postures are the iconic aspect of a yoga practice. In the beginners program will work through standing, lunging, prone, supine, and seated postures that work within the safe limits of the practitioner. Detailed instruction of breath, alignment, and engagement will be given so the practitioner is comfortable and confident in their abilities to progress on their own.

Breathwork – Pranayama

Considered more superior to the postures, our life force flows through the breath. Proper understanding of the breath is needed for deeper exploration into a yoga practice. The practitioner will undergo various breathing exercises to maximize the effectiveness of their lungs both in a dedicated asana practice and during meditation.

Additional information

Sessions

1 Class Package, 10 Class Package, Zoom Online Group Classes – 10 Classes

7 reviews for Beginner Online

  1. Meena Ejjada

    Please let me know the class availability

    • Brent Goble

      Hello! Once payment is completed we will reach out to you to confirm a desired time slot.

  2. Amarjeet

    Hi how much is the online yoga lessons?

    • Brent Goble

      The classes are 999Rs. It’s a private, one on one class.

      The class will entail a session based around the practicioners experience and skill level. If you’re an absolute beginner, we will begin with Surya Namaskar.

  3. Khyati Rana

    Hi.. is this class one on one or group?

  4. Priyam

    Hi.

    Wanted to enquire is it 999 for one class ?

  5. Amrita Patra

    Hi Brent,

    I wanted to know 999/- per class or weekly or monthly?

    • Brent Goble

      999 for 1 session.

  6. Kanjari

    999 for how many sessions ? 1 session or how is it ?

    • Brent Goble

      999 for 1 session.

  7. aneri desai

    Hi what are the charges for 12 sessions or a months online class? Please inform

    • Brent Goble

      Hi there,
      We have just updated our pricing. For a single class it will be 1499Rs. For an 11 class package the total will be 12,000Rs.

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