Many people are curious about wanting to start a Yoga practice, but where to begin? In this 6 class course, the practitioner will go 1-on-1 with Brent to learn traditional Surya Namaskar and other asanas that focus on one individual aspect of a Yoga asana practice.
-
Ep 1 - Surya Namaskar
-
Ep 2 - Hamstrings
-
Ep3 - Hips
-
Ep4 - Back
-
Ep5 - Twisting
-
Ep6 - Full Body
