Whether you’re a beginner or advanced practitioner, Vinyasa A is a sequence that works on everyone.
This 7-part series focuses all around Surya Namaskar A from the Ashtanga Vinyasa Practice. It wakes up all the joints and muscles, while coordinating breath with movement. There are only 9 postures in the sequence, so it’s not too much to remember.
But, each posture is loaded with nuance that can be practiced for life. So let’s get started!